Grilled Mexican Street Corn (Elote)

Fat 55%Carbs 36%Protein 9%
Percent Calories

1 servings of grilled mexican street corn (elote) contains 243 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein. This is a good source of vitamin k (22% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a gas or charcoal grill to 400F. Clean the grates once it has heated.
  2. Whisk together the sauce: In a bowl, whisk together the crema, mayonnaise, cilantro, garlic, chipotle pepper, lime zest and lime juice. Taste and season the mixture with salt if needed. (Crema has a little salt already, so add extra judiciously.) Set aside.
  3. Grill the corn: Place the husked corn directly onto grill grates. Grill the corn for about 3 minutes, undisturbed, or until kernels begin to turn golden brown and look charred. Turn over and repeat. When all sides are browned, remove from the grill onto a plate.
  4. Top the corn with sauce and cheese: Using a brush or a spoon, coat each ear of corn with the crema mixture. Sprinkle with crumbled cojita cheese. Sprinkle with additional chipotle pepper, if desired. Serve immediately with extra lime wedges.
  5. Recipe by: Megan Keno (source: https://www.simplyrecipes.com/recipes/grilled_mexican_street_corn_elotes/)

Nutrition Facts

For 1 servings of grilled mexican street corn (elote) (160g)

NutrientValue%DV
Calories243
Fats15g 20%
Saturated fats4g 18%
Trans fats0g
Cholesterol15mg 5%
Sodium267mg 12%
Carbs23g 8%
Net carbs21g
Fiber2g 8%
Sugar8g
Protein6g
Calcium128mg 13%
Iron1mg 8%
Potassium295mg 6%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene53μg
Caffeine0mg
Choline30mg 5%
Copper0mg 5%
Fluoride0μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 7%
Niacin2mg 11%
Pantothenic acid1mg 16%
Phosphorus97mg 14%
Retinol2μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU208IU
Vitamin A69μg 8%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C12mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K26μg 22%
Zinc0.5mg 4%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats4g 18%
Monounsaturated fats3g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g