1 servings of grilled mexican street corn (elote) contains 243 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein. This is a good source of vitamin k (22% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Lime juice 2 tbsp or 30g
Directions
- Heat a gas or charcoal grill to 400F. Clean the grates once it has heated.
- Whisk together the sauce: In a bowl, whisk together the crema, mayonnaise, cilantro, garlic, chipotle pepper, lime zest and lime juice. Taste and season the mixture with salt if needed. (Crema has a little salt already, so add extra judiciously.) Set aside.
- Grill the corn: Place the husked corn directly onto grill grates. Grill the corn for about 3 minutes, undisturbed, or until kernels begin to turn golden brown and look charred. Turn over and repeat. When all sides are browned, remove from the grill onto a plate.
- Top the corn with sauce and cheese: Using a brush or a spoon, coat each ear of corn with the crema mixture. Sprinkle with crumbled cojita cheese. Sprinkle with additional chipotle pepper, if desired. Serve immediately with extra lime wedges.
- Recipe by: Megan Keno (source: https://www.simplyrecipes.com/recipes/grilled_mexican_street_corn_elotes/)
Nutrition Facts
For 1 servings of grilled mexican street corn (elote) (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 267mg | 12% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 128mg | 13% |
| Iron | 1mg | 8% |
| Potassium | 295mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 97mg | 14% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 208IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 26μg | 22% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |






