1 serving of grilled monterey jack and corn quesadillas contains 415 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), calcium (39% of your Daily Value), and vitamin k (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Adobo fresco
1 tbsp or 18g
Directions
- Finely chop the cilantro and scallions.
- In a small bowl, combine the shredded cheese, corn kernels, mayonnaise, chopped scallions, chopped cilantro, and adobo fresco. Mix well.
- Lightly brush one side of a tortilla with vegetable oil. Flip the tortilla over and spread half of the filling over one half of the tortilla. Fold the other half over to create a half-moon shape.
- Repeat the process to assemble the remaining 3 quesadillas.
- Heat a lightly oiled grill pan over medium heat. Once hot, cook the quesadillas in batches of two. Cook for about 4 minutes total per batch, flipping them over once, or until the cheese is melted and the tortillas are golden brown.
- Transfer the cooked quesadillas to a cutting board and cut each in half. Serve immediately.
Nutrition Facts
For 1 serving of grilled monterey jack and corn quesadillas (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 1473mg | 64% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 388mg | 39% |
| Iron | 2mg | 28% |
| Potassium | 193mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 15μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 19μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 301mg | 43% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 467IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







