1 servings of grilled octopus contains 389 Calories. The macronutrient breakdown is 15% carbs, 27% fat, and 58% protein. This is a good source of protein (91% of your Daily Value), potassium (27% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
- Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
- Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill octopus until charred on all sides, 3 to 4 minutes per side.
- Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. A bit of chili powder if you like. Serve immediately.
- Chimichurri Sauce
- For the salsa, process 1/2 shallot and 1 garlic in mini food processor until finely chopped. Scrape down sides. Add 1-1/2 tsp capers, 1 anchovy fillet, 1 tsp rosemary, 1 tsp thyme, 1 cup parsley, 2 tbsp vinegar, 1 tbsp walnuts, pepper, and salt. Process until finely chopped, scraping down sides occasionally. Add 1/2 cup olive oil and process until well blended. Transfer to a bowl and let sit at room temperature 10 minutes to 1 hour.
- (source: https://www.allrecipes.com/recipe/274231/grilled-octopus/)
Nutrition Facts
For 1 servings of grilled octopus (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 163mg | 54% |
| Sodium | 4313mg | 188% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 51g | |
| Calcium | 201mg | 20% |
| Iron | 19mg | 236% |
| Potassium | 1268mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 2mg | 170% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0.4μg | |
| Magnesium | 111mg | 26% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 641mg | 92% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 153μg | 277% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 560IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 68μg | 2834% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 17μg | 15% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |







