Grilled Pork Chop
Grilled Pork Chop with herbs
1 serving of grilled pork chop (Grilled Pork Chop with herbs) contains 415 Calories The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
2 chop, excluding refuse (yield from 1 raw or 126g
Nutrition Facts
For 1 serving of grilled pork chop (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 7089mg | 308% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 509mg | 11% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 37% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 309mg | 44% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 48IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |