Grilled pork chops with Peppers, Onions and bokchoy

Fat 49%Carbs 28%Protein 22%
Percent Calories

1 serving of grilled pork chops with peppers, onions and bokchoy contains 211 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill. Mix together the balsamic vinegar and honey in a small bowl and set aside.
  2. Coat the onion, peppers and sausages with 2 tbsp. olive oil. Add a dash of salt to the peppers and onion. Coat the grill grates with a little olive oil. Put the onion wedges on the grill and cover the grill. Let the onions roast for 5 minutes, or until they are a little charred. Turn the onions and move them to a cooler part of the grill to finish.
  3. If your grill has two levels, place the sausages on the top part of the grill and the peppers directly below them. Done this way, as the sausages drip juice and fat, it will fall on the peppers, flavoring them while simultaneously preventing flare-ups. If your grill does not have two levels, put the peppers on the hottest part of the grill and the sausages on the coolest. Cover and grill everything for 15 to 20 minutes or so, periodically checking and turning the sausages and peppers as needed. Towards the end of cooking, baste the sausages, peppers and onions with the honey and balsamic mixture.
  4. When the sausages are cooked through and the peppers and onions cooked, remove them from the grill to a sheet pan or large bowl. If you want, pick off some or all of the charred skin on the peppers. Cut the peppers into long strips, and slice the root end off the onions to separate the pieces. Cut the sausages into thirds. Mix everything well in the pan or bowl.
  5. To serve, place a bed of baby arugula on the serving plates and top with the sausage, peppers and onion.

Nutrition Facts

For 1 serving of grilled pork chops with peppers, onions and bokchoy (237g)

NutrientValue%DV
Calories211
Fats12g 15%
Saturated fats2g 12%
Trans fats0g
Cholesterol34mg 11%
Sodium83mg 4%
Carbs15g 5%
Net carbs11g
Fiber4g 13%
Sugar10g
Protein12g
Calcium46mg 5%
Iron1mg 13%
Potassium483mg 10%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene1809μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 11%
Fluoride0.4μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 10%
Niacin4mg 27%
Pantothenic acid1mg 14%
Phosphorus147mg 21%
Retinol1μg
Riboflavin (B2)0.2mg 15%
Selenium17μg 32%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU3372IU
Vitamin A170μg 19%
Vitamin B120.3μg 11%
Vitamin B61mg 53%
Vitamin C116mg 129%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K16μg 14%
Zinc1mg 11%
Sugars
Sugar10g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods