Apples

Without skin, cooked, boiled

Carbs 93%
Percent Calories

1 cup slices of apples (Without skin, cooked, boiled) contains 91 Calories. The macronutrient breakdown is 93% carbs, 6% fat, and 2% protein. This is a good source of fiber (15% of your Daily Value).

Nutrition Facts

For 1 cup slices of apples (171g)

Nutrient Value %DV
Calories 91
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 15%
Sugar 19g
Protein 0.4g
Calcium 9mg 1%
Iron 0.3mg 4%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.2mg 9%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 75IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0.3mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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