Grilled Portobello Mushroom Steaks

Ingredients

• Mushrooms

  Portabella, raw

  4 mushroom, whole or 336g

• Balsamic vinegar

  3 tbsp or 48g

• Soy sauce

  Regular sodium, Shoyu

  3 tbsp or 48g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Worcestershire sauce

  1 tbsp or 17g

• Garlic

  Raw

  1 cloves, minced or 3g

• Onions

  Dehydrated flakes

  ½ tsp or 0.6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Hickory Liquid Smoke

  Wright's

  2 tsp or 200g

Directions

1. In a large and shallow baking dish, whisk all the marinade ingredients together. Taste and add more seasoning if desired (*note: the flavors will be concentrated).
2. Add the mushrooms to the dish and liberally brush the marinade on all sides. You can also spoon it on. Let it sit for 10-20 minutes, flipping and brushing again midway through the marinating time.
3. Heat a Grill, Grill Pan OR Skillet over medium-high heat. When fully heated, brush with oil and place the mushrooms on top (they should sizzle when they hit the pan). Don't move them once they are in the pan, just gently press down with a spatula or tongs. Give them a minimum of 4-5 minutes so they sear. Flip over and sear the other side, adding more oil if needed (you can also brush on more marinade). Grill until browned and tender about 4-5 minutes. Enjoy!
4. Recipe by: Melissa Huggins (source: https://veganhuggs.com/grilled-portobello-mushroom-steaks/)

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