Grilled Rosemary Spatchcock Chicken

Fat 61%Carbs 26%Protein 13%
Percent Calories

4 serving of grilled rosemary spatchcock chicken contains 2615 Calories. The macronutrient breakdown is 26% carbs, 61% fat, and 13% protein. This is a good source of protein (152% of your Daily Value), fiber (30% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. To spatchcock a chicken: (See notes)
  2. Remove the chicken giblets. Pat the outside dry. Place the chicken on a cutting board or large baking sheet (which is what I use), breast side down. Using a pair of sharp kitchen scissors, cut closely along either side of the backbone. Remove the bone and save it along with the neck in the package of giblets for making stock. You can freeze it for when you need it. It's a waste to discard it.
  3. Turn the chicken over so the breast is now facing up. You can place a paper towel underneath the chicken to keep it from slipping. Press down firmly on the breast to flatten the chicken. You should hear a crack. Chicken is ready to season.
  4. To make the rosemary salt:
  5. On a cutting board, add the rosemary, thyme, garlic, zest, sprinkle with the salt and pepper. Chop until everything is minced. Remove 2 teaspoons of the salt and set aside.
  6. Season the chicken:
  7. Place the chicken breast side down and drizzle oil all over. Season with some of the rosemary salt. Flip the chicken over and drizzle with oil. Rub it all around the chicken. Take the remaining rosemary salt and rub it all over the top of the chicken getting into every nook. Separate the skin from the breast and thigh and rub the paste inside for an explosion of flavor.
  8. Prepare the grill at medium high heat.
  9. Once grill is preheated, place chicken on the hot grill breast side down and grill, covered, for 12 - 15 minutes. It should be nice and charred at this point. If not, cook 5 minutes longer. Flip chicken over and cook covered for another 15 minutes. Use a thermometer inserted into the thickest part of the breast to check temp. It should register at 160 degrees. You may need to cook it up to 10 minutes longer depending on the size of your chicken. Transfer chicken onto a platter and let it rest for 10 minutes.
  10. Make the dressing:
  11. Whisk together the dressing ingredients and pour over cooked chicken. You can also just pass it around and pour over each serving.
  12. Original recipe by: Natalie Gregory (source: www.thegeneticchef.com/rosemary-spatchcock-chicken/)

Nutrition Facts

For 4 serving of grilled rosemary spatchcock chicken (949g)

NutrientValue%DV
Calories2615
Fats180g 231%
Saturated fats30g 151%
Trans fats0g
Cholesterol188mg 63%
Sodium10440mg 454%
Carbs173g 63%
Net carbs165g
Fiber8g 30%
Sugar1g
Protein85g
Calcium199mg 20%
Iron4mg 56%
Potassium373mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene144μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0.4μg
Magnesium21mg 5%
Manganese1mg 29%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU391IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E18mg 121%
Vitamin K80μg 67%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.1g
Glucose10g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 151%
Monounsaturated fats93g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g