1 Burger of grilled salmon burger patties contains 307 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 29% protein. This is a good source of protein (41% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 Burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon juice ¾ cup or 183g
Dill 1 tsp or 0.2g
Directions
- With a food processor or blender use the "pulse" optionto break up the salmon until it is in chunks.
- Add all of the other ingredients to your salmon chunks.
- Mix together well, and form 3 oz burger patties.
- Grill at 400 degrees F until well cooked (8-10 minutes).
Nutrition Facts
For 1 Burger of grilled salmon burger patties (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 3278mg | 143% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 110mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 817mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 381μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 304mg | 43% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 691IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 125μg | 105% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |