1 patty of grilled salmon burger patties contains 360 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (4 g).
- Makes
- 8 patty
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Pulse the salmon in a food processor or blender until it breaks up into chunks.
- Add onions, Dijon mustard, lemon juice, salt, parsley, dill, and bread crumbs to the salmon chunks and mix well.
- Form the mixture into patties, about 5 oz each.
- Grill the patties at 400°F until well cooked, about 8-10 minutes.
Nutrition Facts
For 1 patty of grilled salmon burger patties (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 594mg | 26% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 579mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 101IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 5μg | 193% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |