Grilled salmon citrus salad
1 salad of grilled salmon citrus salad contains 316 Calories The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 salad
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- * Used mixed greens Grill or broil salmon to done. Mix salad greens, tomatoes, bell pepper and cumber on four plates. Whisk olive oil and lemon juice, toss salad, top with salmon
Nutrition Facts
For 1 salad of grilled salmon citrus salad (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 79mg | 3% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 1332mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 106μg | |
| Beta carotene | 6009μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.5mg | 55% |
| Fluoride | 3μg | |
| Folate (B9) | 206μg | 52% |
| Lycopene | 2341μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.4mg | 16% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 360mg | 51% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 10337IU | |
| Vitamin A | 532μg | 59% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 115μg | 96% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |