Grilled Salmon Salad with Yogurt Dill Dressing
1 servings of grilled salmon salad with yogurt dill dressing contains 236 Calories The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
2 tsp or 14g
Directions
- Fire up the grill. Gather all your ingredients
- Place salmon on a cookie sheet or large platter. Sprinkle salt and pepper on both sides of the salmon. Let sit while preparing dressing and salad.
- Whisk all of the salad dressing ingredients in a bowl.
- In a salad bowl or platter that will fit the salmon, add all of the salad vegetables.
- Cook the salmon filet skin side up (if there is skin) first on the grill. Grill for about 5 minutes (timing depends on heat and thickness of salmon and desired doneness) on one side and then carefully flip. Grill on the skin side until done. Remove from grill.
- Top salad with salmon. Drizzle on dressing. Serve immediately (although, this salad is just as good when the salmon has cooled off as well).
- Recipe by: Bill Bradley (source: https://www.mediterraneanliving.com/grilled-salmon-salad-with-yogurt-dill-dressing/#wprm-recipe-container-36835)
Nutrition Facts
For 1 servings of grilled salmon salad with yogurt dill dressing (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 213mg | 9% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 26g | |
Calcium | 45mg | 4% |
Iron | 1mg | 13% |
Potassium | 700mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 710μg | |
Beta carotene | 1696μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.2μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 344mg | 49% |
Retinol | 34μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 3563IU | |
Vitamin A | 297μg | 33% |
Vitamin B12 | 3μg | 142% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.5g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |