Grilled Salmon Salad with Yogurt Dill Dressing

Fat 43%Carbs 13%Protein 44%
Percent Calories

1 servings of grilled salmon salad with yogurt dill dressing contains 236 Calories The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fire up the grill. Gather all your ingredients
  2. Place salmon on a cookie sheet or large platter. Sprinkle salt and pepper on both sides of the salmon. Let sit while preparing dressing and salad.
  3. Whisk all of the salad dressing ingredients in a bowl.
  4. In a salad bowl or platter that will fit the salmon, add all of the salad vegetables.
  5. Cook the salmon filet skin side up (if there is skin) first on the grill. Grill for about 5 minutes (timing depends on heat and thickness of salmon and desired doneness) on one side and then carefully flip. Grill on the skin side until done. Remove from grill.
  6. Top salad with salmon. Drizzle on dressing. Serve immediately (although, this salad is just as good when the salmon has cooled off as well).
  7. Recipe by: Bill Bradley (source: https://www.mediterraneanliving.com/grilled-salmon-salad-with-yogurt-dill-dressing/#wprm-recipe-container-36835)

Nutrition Facts

For 1 servings of grilled salmon salad with yogurt dill dressing (240g)

NutrientValue%DV
Calories236
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol84mg 28%
Sodium213mg 9%
Carbs8g 3%
Net carbs6g
Fiber1g 5%
Sugar4g
Protein26g
Calcium45mg 4%
Iron1mg 13%
Potassium700mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene710μg
Beta carotene1696μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene0.2μg
Magnesium35mg 8%
Manganese0.1mg 3%
Niacin8mg 51%
Pantothenic acid1mg 20%
Phosphorus344mg 49%
Retinol34μg
Riboflavin (B2)0.2mg 17%
Selenium42μg 77%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3563IU
Vitamin A297μg 33%
Vitamin B123μg 142%
Vitamin B61mg 41%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g