Grilled Salmon Sandwich
Salmon on the grill
1 (8 oz) Fillet of grilled salmon sandwich (Salmon on the grill) contains 607 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 40% protein. This is a good source of protein (106% of your Daily Value), potassium (27% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 1 (8 oz) Fillet
- Prep Time
- 2 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add ingredients in a bowl and coat salmon evenly.
- Grill until cooked.
Nutrition Facts
For 1 (8 oz) Fillet of grilled salmon sandwich (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 25g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 2416mg | 105% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 59g | |
| Calcium | 123mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 1267mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 72% |
| Fluoride | 0.1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 564mg | 81% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 100μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 91IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Grilled Salmon Salmon on the grill
