1 serving of grilled salmon with lemon garlic butter contains 142 Calories The macronutrient breakdown is 19% carbs, 70% fat, and 10% protein. This has a moderate calorie density, with 161 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place The Salmon In The Center Of A Large Piece Of Tin Foil. Sprinkle With Salt, Pepper, And Chopped Garlic And Top With Lemon Slices And Thin Strips Of Butter.
- Wrap The Tin Foil Up Around The Salmon And Roll The Edges Together To Create A Tight Seal.
- Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
- Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.
Nutrition Facts
For 1 serving of grilled salmon with lemon garlic butter (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 37mg | 12% |
| Sodium | 100mg | 4% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 0.1g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |