Grilled Shish Tawook
1 servings of grilled shish tawook contains 275 Calories. The macronutrient breakdown is 7% carbs, 43% fat, and 50% protein. This is a good source of protein (60% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare the marinade. In a large mixing bowl, whisk together the yogurt, lemon juice, zest, EVOO, Tomato paste, garlic, and spices.
- Pat the chicken dry and season with kosher salt on both sides.
- Add the chicken to the marinade, and using a pair of tongs, toss to combine, making sure all the chicken pieces are well covered in the marinade. Cover and refrigerate for 4 to 8 hours.
- Heat a gas grill to medium and lightly oil the grates.
- Thread the chicken pieces through skewers (you can fold larger pieces so that they would fit better through the skewers, they also look better this way and are more manageable on the grill).
- Arrange the chicken skewers on the heated grill in one single layer. Cover and cook for about 15 to 20 minutes, turning every 5 to 7 minutes, until the chicken is cooked through. Enjoy!
Nutrition Facts
For 1 servings of grilled shish tawook (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 101mg | 4% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |