Grilled Shrimp Satay with Peaches and Bok Choy

Fat 33%Carbs 43%Protein 24%
Percent Calories

1 serving of grilled shrimp satay with peaches and bok choy contains 351 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a grill to medium-high and thoroughly clean and oil the grates to prevent sticking.
  2. Whisk together half of the peach nectar, peanut butter, sambal oelek, rice vinegar, soy sauce, and brown sugar until smooth. Taste and adjust as desired.
  3. Arrange peach wedges, shrimp, and halved baby bok choy on the grill. Brush with the remaining peach nectar and a little of the sauce.
  4. Grill until peaches are lightly charred, shrimp are pink and opaque, and bok choy is tender with charred edges, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
  5. Transfer everything to a platter and drizzle with the remaining sauce. Serve immediately.

Nutrition Facts

For 1 serving of grilled shrimp satay with peaches and bok choy (539g)

NutrientValue%DV
Calories351
Fats13g 17%
Saturated fats3g 13%
Trans fats0g
Cholesterol107mg 36%
Sodium1138mg 49%
Carbs39g 14%
Net carbs33g
Fiber6g 22%
Sugar25g
Protein22g
Calcium316mg 32%
Iron4mg 44%
Potassium1129mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene222μg
Caffeine0mg
Choline95mg 17%
Copper0.3mg 36%
Fluoride8μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium75mg 18%
Manganese0.5mg 21%
Niacin6mg 38%
Pantothenic acid1mg 15%
Phosphorus325mg 46%
Retinol46μg
Riboflavin (B2)0.1mg 8%
Selenium27μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU600IU
Vitamin A1013μg 113%
Vitamin B121μg 40%
Vitamin B60.3mg 25%
Vitamin C226mg 251%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K4μg 3%
Zinc2mg 15%
Sugars
Sugar25g
Sucrose16g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g