1 serving of grilled shrimp satay with peaches and bok choy contains 351 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Brown sugar 4 tbsp or 36g
Directions
- Preheat a grill to medium-high and thoroughly clean and oil the grates to prevent sticking.
- Whisk together half of the peach nectar, peanut butter, sambal oelek, rice vinegar, soy sauce, and brown sugar until smooth. Taste and adjust as desired.
- Arrange peach wedges, shrimp, and halved baby bok choy on the grill. Brush with the remaining peach nectar and a little of the sauce.
- Grill until peaches are lightly charred, shrimp are pink and opaque, and bok choy is tender with charred edges, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
- Transfer everything to a platter and drizzle with the remaining sauce. Serve immediately.
Nutrition Facts
For 1 serving of grilled shrimp satay with peaches and bok choy (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1138mg | 49% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 22% |
| Sugar | 25g | |
| Protein | 22g | |
| Calcium | 316mg | 32% |
| Iron | 4mg | 44% |
| Potassium | 1129mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 222μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.3mg | 36% |
| Fluoride | 8μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 325mg | 46% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 600IU | |
| Vitamin A | 1013μg | 113% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 226mg | 251% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 16g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






