1 serving of grilled shrimp satay with peaches and bok choy contains 351 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Brown sugar
4 tbsp or 36g
Directions
- Preheat a grill to medium-high and thoroughly clean and oil the grates to prevent sticking.
- Whisk together half of the peach nectar, peanut butter, sambal oelek, rice vinegar, soy sauce, and brown sugar until smooth. Taste and adjust as desired.
- Arrange peach wedges, shrimp, and halved baby bok choy on the grill. Brush with the remaining peach nectar and a little of the sauce.
- Grill until peaches are lightly charred, shrimp are pink and opaque, and bok choy is tender with charred edges, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
- Transfer everything to a platter and drizzle with the remaining sauce. Serve immediately.
Nutrition Facts
For 1 serving of grilled shrimp satay with peaches and bok choy (539g)
Nutrient | Value | %DV |
---|---|---|
Calories | 351 | |
Fats | 13g | 17% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 1138mg | 49% |
Carbs | 39g | 14% |
Net carbs | 33g | |
Fiber | 6g | 22% |
Sugar | 25g | |
Protein | 22g | |
Calcium | 316mg | 32% |
Iron | 4mg | 44% |
Potassium | 1129mg | 24% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 222μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.3mg | 36% |
Fluoride | 8μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.5mg | 21% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 325mg | 46% |
Retinol | 46μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 600IU | |
Vitamin A | 1013μg | 113% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 226mg | 251% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 25g | |
Sucrose | 16g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |