Grilled Skirt Steak with Roasted Jalapeno Chimichurri

Grilled Skirt Steak with Roasted Jalapeno Chimichurri
Fat 74%Protein 22%
Percent Calories

1 ½ servings of grilled skirt steak with roasted jalapeno chimichurri contains 682 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (90% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare a grill or turn on a broiler (or gas burner). Grill or char the jalapenos until blackened on all sides and soft, about 5 minutes. Place them in a small bowl covered with a plate or towel to steam and loosen the skins. Peel, stem, and seed the chilis.
  2. In a small food processor or blender, combine the jalapenos, cilantro, parsley, garlic, lime juice, red wine, olive oil, and a pinch of salt and pepper. Pulse until the mixture is a coarse puree. Taste and adjust seasoning.
  3. If a grill is not ready, heat a grill pan over high heat. Rub the steaks with olive oil and season generously with salt and pepper. Grill until medium rare, 2 to 4 minutes per side, or until the center registers 125°F. Rest for at least 5 minutes.
  4. Slice the steak across the grain at a 45-degree angle. Arrange on a serving plate and spoon chimichurri over the steak. Serve with extra sauce.

Nutrition Facts

For 1 ½ servings of grilled skirt steak with roasted jalapeno chimichurri (320g)

NutrientValue%DV
Calories682
Fats55g 70%
Saturated fats11g 55%
Trans fats0g
Cholesterol97mg 32%
Sodium206mg 9%
Carbs7g 2%
Net carbs4g
Fiber2g 8%
Sugar1g
Protein38g
Calcium94mg 9%
Iron7mg 90%
Potassium1018mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene2810μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 25%
Fluoride17μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium67mg 16%
Manganese0.2mg 8%
Niacin7mg 46%
Pantothenic acid0.3mg 6%
Phosphorus380mg 54%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4723IU
Vitamin A236μg 26%
Vitamin B126μg 266%
Vitamin B61mg 66%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 47%
Vitamin K802μg 668%
Zinc9mg 82%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats37g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g