1 ½ servings of grilled skirt steak with roasted jalapeno chimichurri contains 682 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (90% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar
⅜ tbsp or 6g
Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
6 oz or 170g
Directions
- Prepare a grill or turn on a broiler (or gas burner). Grill or char the jalapenos until blackened on all sides and soft, about 5 minutes. Place them in a small bowl covered with a plate or towel to steam and loosen the skins. Peel, stem, and seed the chilis.
- In a small food processor or blender, combine the jalapenos, cilantro, parsley, garlic, lime juice, red wine, olive oil, and a pinch of salt and pepper. Pulse until the mixture is a coarse puree. Taste and adjust seasoning.
- If a grill is not ready, heat a grill pan over high heat. Rub the steaks with olive oil and season generously with salt and pepper. Grill until medium rare, 2 to 4 minutes per side, or until the center registers 125°F. Rest for at least 5 minutes.
- Slice the steak across the grain at a 45-degree angle. Arrange on a serving plate and spoon chimichurri over the steak. Serve with extra sauce.
Nutrition Facts
For 1 ½ servings of grilled skirt steak with roasted jalapeno chimichurri (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 682 | |
Fats | 55g | 70% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 206mg | 9% |
Carbs | 7g | 2% |
Net carbs | 4g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 38g | |
Calcium | 94mg | 9% |
Iron | 7mg | 90% |
Potassium | 1018mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 2810μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 25% |
Fluoride | 17μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 46% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 380mg | 54% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 4723IU | |
Vitamin A | 236μg | 26% |
Vitamin B12 | 6μg | 266% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 802μg | 668% |
Zinc | 9mg | 82% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |