Grilled-Steak Salad with Worcestershire Vinaigrette

Grilled-Steak Salad with Worcestershire Vinaigrette
Fat 62% Protein 30%
Percent Calories

1 serving of grilled-steak salad with worcestershire vinaigrette contains 507 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (72% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. Peel onions and cut into 1/4-inch wide wedges.
  2. Make dressing: Whisk together Worcestershire sauce, oil, thyme, and salt.
  3. Grill onions and steak: Prepare a gas grill for direct-heat cooking over moderately high heat.
  4. Toss onions with 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cut steak into 4 pieces and sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  5. Oil grill rack, then grill steak, covered, turning over once, 6 to 10 minutes total for medium-rare. Transfer to a cutting board and let stand while onions cook.
  6. Grill onions in grill basket, covered, stirring occasionally, until charred and tender, 6 to 8 minutes.
  7. Assemble salad: Toss arugula and onions with some of dressing. Slice steak and serve, drizzled with dressing to taste, with arugula salad.

Nutrition Facts

For 1 serving of grilled-steak salad with worcestershire vinaigrette (315g)

Nutrient Value %DV
Calories 507
Fats 35g 44%
Saturated fats 8g 41%
Trans fats 0g
Cholesterol 97mg 32%
Sodium 880mg 38%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 5g
Protein 38g
Calcium 127mg 13%
Iron 6mg 72%
Potassium 1035mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 726μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 72μg 18%
Lycopene 0.1μg
Magnesium 68mg 16%
Manganese 0.3mg 11%
Niacin 7mg 42%
Pantothenic acid 0.3mg 6%
Phosphorus 388mg 55%
Retinol 0.2μg
Riboflavin (B2) 0.3mg 27%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1212IU
Vitamin A 61μg 7%
Vitamin B12 6μg 266%
Vitamin B6 1mg 63%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 67μg 56%
Zinc 9mg 80%
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 41%
Monounsaturated fats 22g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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