Grilled Sweet Potatoes with/ Cilantro Vinaigrette

Grilled Sweet Potatoes with/ Cilantro Vinaigrette
Fat 47%Carbs 50%
Percent Calories

1 Serving of grilled sweet potatoes with/ cilantro vinaigrette contains 85 Calories. The macronutrient breakdown is 50% carbs, 47% fat, and 4% protein. This is a good source of vitamin a (35% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the sweet potatoes in a large pot of water. Boil the potatoes until they are just cooked through, about 20 minutes. Transfer the potatoes to a cutting board and let rest until they are cool enough to handle.
  2. Preheat the grill to high heat. Lightly grease the grill.
  3. When the potatoes are cool enough to handle, slice them into ¼-inch rounds. Brush the round with the olive oil and season with salt and pepper.
  4. Meanwhile, in a small bowl, whisk together the lime juice, cilantro, olive oil, garlic, agave nectar and salt. Mix well and set aside.
  5. Place the sweet potatoes on the grill and cook about 2 ½ minutes per side, until they have browned grill marks.
  6. Transfer the grilled potatoes to a serving platter and drizzle with the dressing. Serve.

Nutrition Facts

For 1 Serving of grilled sweet potatoes with/ cilantro vinaigrette (58g)

NutrientValue%DV
Calories85
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium799mg 35%
Carbs11g 4%
Net carbs9g
Fiber1g 5%
Sugar2g
Protein1g
Calcium16mg 2%
Iron0.4mg 5%
Potassium156mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene3689μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium12mg 3%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.4mg 7%
Phosphorus23mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU6150IU
Vitamin A313μg 35%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose1g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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