1 servings of grilled tandoori trout contains 573 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (62% of your Daily Value), fiber (41% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Olive oil 2 tbsp or 27g
Cumin seed 1 tsp, ground or 3g
Directions
- Coat the trout in the tandoori curry paste.
- Halve the potatoes and place in a large pan of cold salted water, bring to a boil, and cook for 15-20 minutes until tender but still holding their shape. Drain and allow to steam-dry.
- Preheat the grill. Arrange the trout fillets on a foil-lined baking tray and grill until tender, about 6-8 minutes.
- Meanwhile, heat the olive oil in a large frying pan, add the minced garlic and spices, and cook for a few minutes until fragrant. Add the potatoes and fry for 3 minutes until crisp at the edges, then add the frozen peas. Cook for an additional 2-3 minutes until warmed through.
- Serve grilled trout with potatoes and peas.
Nutrition Facts
For 1 servings of grilled tandoori trout
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 755mg | 33% |
| Carbs | 75g | 27% |
| Net carbs | 64g | |
| Fiber | 11g | 41% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 118mg | 12% |
| Iron | 6mg | 79% |
| Potassium | 2091mg | 44% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 830μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 1mg | 77% |
| Fluoride | 0μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 80% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 550mg | 79% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1461IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 9μg | 368% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |






