Grilled Tandoori Trout

Grilled Tandoori Trout
Fat 23%Carbs 52%Protein 24%
Percent Calories

1 servings of grilled tandoori trout contains 573 Calories The macronutrient breakdown is 52% carbs, 23% fat, and 24% protein. This is a good source of protein (62% of your Daily Value), fiber (41% of your Daily Value), and potassium (45% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Coat the trout with the tandoori curry paste.
  2. Halve the potatoes and place them in a large pan of cold salted water. Bring to a boil and cook for 15-20 minutes until tender but still holding their shape. Drain and allow to steam-dry.
  3. Preheat the grill. Arrange the trout fillets on a foil-lined baking tray and grill until tender, about 6-8 minutes.
  4. Meanwhile, heat the olive oil in a large frying pan. Add the minced garlic and spices, and cook for a few minutes until fragrant. Add the potatoes and fry for 3 minutes until crisp at the edges, then add the frozen peas. Cook for an additional 2-3 minutes until warmed through.
  5. Serve the grilled trout with potatoes and peas.

Nutrition Facts

For 1 servings of grilled tandoori trout (568g)

NutrientValue%DV
Calories573
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol66mg 22%
Sodium656mg 29%
Carbs76g 27%
Net carbs64g
Fiber12g 41%
Sugar6g
Protein35g
Calcium123mg 12%
Iron6mg 80%
Potassium2112mg 45%
Vitamin D4μg 30%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene830μg
Caffeine0mg
Choline137mg 25%
Copper1mg 76%
Fluoride0μg
Folate (B9)110μg 28%
Lycopene0μg
Magnesium134mg 32%
Manganese2mg 79%
Niacin10mg 64%
Pantothenic acid4mg 73%
Phosphorus553mg 79%
Retinol19μg
Riboflavin (B2)1mg 44%
Selenium17μg 31%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU1461IU
Vitamin A89μg 10%
Vitamin B129μg 367%
Vitamin B61mg 105%
Vitamin C87mg 97%
Vitamin D IU176IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 8%
Vitamin K30μg 25%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch60g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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