Grilled Teriyaki Chicken Thighs
1 serving of grilled teriyaki chicken thighs contains 289 Calories. The macronutrient breakdown is 15% carbs, 29% fat, and 56% protein. This is a good source of protein (70% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients and marinate for 4 to 24 hours
- Grill until cooked through and juices run clear
Nutrition Facts
For 1 serving of grilled teriyaki chicken thighs (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 171mg | 57% |
| Sodium | 2381mg | 104% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 8g | |
| Protein | 39g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 31% |
| Potassium | 591mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 429mg | 61% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 45IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
