Grilled Tofu

Fat 76%Carbs 13%Protein 11%
Percent Calories

1 serving of grilled tofu contains 445 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Tofu
  2. Halve tofu through long edge of block, then cut each half crosswise into 3 (1/2"-thick) planks. Using a clean dish towel or paper towels, press water out of tofu.
  3. In a 13"-by-9" baking dish or any dish large enough to fit tofu in a single layer, whisk oil, miso, and vinegar. Gradually whisk in soy sauce. Arrange tofu slices in dish in a single layer. Flip pieces to coat both sides, then cover with plastic wrap, pressing so it sits on surface of tofu. Marinate at room temperature at least 1 hour or up to 5.
  4. Prepare a grill for medium-high heat; clean and oil grates. Remove tofu from marinade, letting excess drip off and reserving for sauce, and grill, uncovered and turning occasionally, until golden brown and slightly reduced in volume, 6 to 7 minutes per side.
  5. Make Ahead: Tofu can be grilled 5 days ahead. Transfer to an airtight container and chill.
  6. Sauce And Assembly
  7. In a small saucepan over high heat, bring reserved marinade, garlic, ginger, water, syrup, and white scallion parts to a boil, whisking constantly, then reduce heat to medium-low and bring to a simmer. Cook, whisking constantly, until reduced by one-third and slightly thickened, 3 to 5 minutes.
  8. Transfer grilled tofu to a platter. Pour sauce over. Garnish with green scallion parts and sesame seeds.
  9. Make Ahead: Sauce can be made 5 days ahead. Transfer to an airtight container and chill.
  10. Recipe by: Laura Manzano (source: https://www.delish.com/cooking/recipe-ideas/a39963858/grilled-tofu-recipe/)

Nutrition Facts

For 1 serving of grilled tofu (141g)

NutrientValue%DV
Calories445
Fats39g 50%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol0mg 0%
Sodium1366mg 59%
Carbs16g 6%
Net carbs11g
Fiber4g 16%
Sugar4g
Protein13g
Calcium498mg 50%
Iron5mg 63%
Potassium368mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene77μg
Caffeine0mg
Choline16mg 3%
Copper1mg 116%
Fluoride0μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium120mg 29%
Manganese2mg 92%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus256mg 37%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU195IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K28μg 23%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose3g
Glucose0.2g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats21g
Polyunsaturated fats12g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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