1 sandwich of grilled turkey and cheese sandwich contains 405 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat skillet over medium heat.
- Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham.
- Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted.
- Serve and enjoy!
Nutrition Facts
For 1 sandwich of grilled turkey and cheese sandwich (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 24g | 31% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.5g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1016mg | 44% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 297mg | 30% |
| Iron | 2mg | 23% |
| Potassium | 215mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.4μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 154mg | 22% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 358IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |