4 serving of grilled veggie salad w/tuna contains 658 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (106% of your Daily Value), fiber (84% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Clean the lemon, grate the skin, and squeeze out the juice. Drain the tuna.
- Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest and lemon juice. Add the garlic and blend until smooth. Season with salt and pepper.
- Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then grill the asparagus for 4 minutes, turning halfway.
- Place the vegetables in a bowl and add the marinade. Mix gently until covered.
- To serve, divide the vegetables and tuna between plates and top with chopped pistachio nuts.
Nutrition Facts
For 4 serving of grilled veggie salad w/tuna (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 32g | 41% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 467mg | 20% |
| Carbs | 56g | 20% |
| Net carbs | 32g | |
| Fiber | 23g | 84% |
| Sugar | 21g | |
| Protein | 60g | |
| Calcium | 336mg | 34% |
| Iron | 16mg | 203% |
| Potassium | 2869mg | 61% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 2128μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 2mg | 229% |
| Fluoride | 34μg | |
| Folate (B9) | 321μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 2mg | 90% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 890mg | 127% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 133μg | 242% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 4279IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 3mg | 208% |
| Vitamin C | 178mg | 198% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 157μg | 131% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






