4 serving of grilled veggie salad w/tuna contains 658 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (106% of your Daily Value), fiber (84% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Clean the lemon, grate the skin, and squeeze out the juice. Drain the tuna.
- Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest and lemon juice. Add the garlic and blend until smooth. Season with salt and pepper.
- Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then grill the asparagus for 4 minutes, turning halfway.
- Place the vegetables in a bowl and add the marinade. Mix gently until covered.
- To serve, divide the vegetables and tuna between plates and top with chopped pistachio nuts.
Nutrition Facts
For 4 serving of grilled veggie salad w/tuna (1.08kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 658 | |
Fats | 32g | 41% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 467mg | 20% |
Carbs | 56g | 20% |
Net carbs | 32g | |
Fiber | 23g | 84% |
Sugar | 21g | |
Protein | 60g | |
Calcium | 336mg | 34% |
Iron | 16mg | 203% |
Potassium | 2869mg | 61% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 2128μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 2mg | 229% |
Fluoride | 34μg | |
Folate (B9) | 321μg | 80% |
Lycopene | 0μg | |
Magnesium | 254mg | 60% |
Manganese | 2mg | 90% |
Niacin | 23mg | 146% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 890mg | 127% |
Retinol | 29μg | |
Riboflavin (B2) | 1mg | 75% |
Selenium | 133μg | 242% |
Theobromine | 0mg | |
Thiamine | 1mg | 99% |
Vitamin A IU | 4279IU | |
Vitamin A | 240μg | 27% |
Vitamin B12 | 4μg | 181% |
Vitamin B6 | 3mg | 208% |
Vitamin C | 178mg | 198% |
Vitamin D IU | 80IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 157μg | 131% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 21g | |
Sucrose | 5g | |
Glucose | 7g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |