2 servings of grilled zucchini hummus wrap contains 724 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (40% of your Daily Value), fiber (48% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Red onion ¼ small raw or 17g
Flour tortillas 2 tortilla, large or 140g
Directions
- Heat a skillet or grill to medium heat.
- Slice the zucchini lengthwise into strips, toss with olive oil, and season with salt and pepper.
- Grill the zucchini slices for 3 minutes on one side, then turn and grill for an additional 2 minutes. Set aside.
- Grill the tortillas for about one minute until grill marks appear and they become pliable.
- Assemble the wraps by spreading hummus on each tortilla, then adding zucchini slices, kale, onion, and tomato slices.
- Wrap tightly and serve immediately.
Nutrition Facts
For 2 servings of grilled zucchini hummus wrap (617g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1423mg | 62% |
| Carbs | 99g | 36% |
| Net carbs | 85g | |
| Fiber | 13g | 48% |
| Sugar | 14g | |
| Protein | 22g | |
| Calcium | 349mg | 35% |
| Iron | 8mg | 102% |
| Potassium | 1475mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 160μg | |
| Beta carotene | 4759μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 2mg | 178% |
| Fluoride | 49μg | |
| Folate (B9) | 382μg | 96% |
| Lycopene | 3165μg | |
| Magnesium | 151mg | 36% |
| Manganese | 2mg | 91% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 537mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 8128IU | |
| Vitamin A | 406μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 503μg | 419% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 61g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |






