Grilled Zucchini Hummus Wrap

Grilled Zucchini Hummus Wrap
Fat 35%Carbs 53%Protein 12%
Percent Calories

2 servings of grilled zucchini hummus wrap contains 724 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (40% of your Daily Value), fiber (48% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a skillet or grill to medium heat.
  2. Slice the zucchini lengthwise into strips, toss with olive oil, and season with salt and pepper.
  3. Grill the zucchini slices for 3 minutes on one side, then turn and grill for an additional 2 minutes. Set aside.
  4. Grill the tortillas for about one minute until grill marks appear and they become pliable.
  5. Assemble the wraps by spreading hummus on each tortilla, then adding zucchini slices, kale, onion, and tomato slices.
  6. Wrap tightly and serve immediately.

Nutrition Facts

For 2 servings of grilled zucchini hummus wrap (617g)

NutrientValue%DV
Calories724
Fats29g 37%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium1423mg 62%
Carbs99g 36%
Net carbs85g
Fiber13g 48%
Sugar14g
Protein22g
Calcium349mg 35%
Iron8mg 102%
Potassium1475mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene160μg
Beta carotene4759μg
Caffeine0mg
Choline39mg 7%
Copper2mg 178%
Fluoride49μg
Folate (B9)382μg 96%
Lycopene3165μg
Magnesium151mg 36%
Manganese2mg 91%
Niacin8mg 48%
Pantothenic acid1mg 17%
Phosphorus537mg 77%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium38μg 68%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU8128IU
Vitamin A406μg 45%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C132mg 147%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K503μg 419%
Zinc3mg 28%
Sugars
Sugar14g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose4g
Galactose0g
Starch61g
Fats
Saturated fats5g 25%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g