Grilled Zucchini Nachos

Grilled Zucchini Nachos
Fat 51%Carbs 33%Protein 16%
Percent Calories

1 serving of grilled zucchini nachos contains 391 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (44% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss the sliced zucchini with olive oil, salt, and pepper.
  2. Grill over medium heat until just tender but still slightly crispy, about 2-3 minutes per side.
  3. Top with cheese and cook another 1-2 minutes until melted.
  4. Serve the cheesy grilled zucchini topped with salsa, scallions, jalapeno, avocado, cilantro, sour cream, and lime juice. Enjoy!

Nutrition Facts

For 1 serving of grilled zucchini nachos (483g)

NutrientValue%DV
Calories391
Fats24g 30%
Saturated fats8g 42%
Trans fats0.3g
Cholesterol35mg 12%
Sodium908mg 39%
Carbs34g 12%
Net carbs22g
Fiber12g 44%
Sugar9g
Protein17g
Calcium294mg 29%
Iron3mg 34%
Potassium1280mg 27%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene588μg
Caffeine0mg
Choline65mg 12%
Copper0.4mg 43%
Fluoride13μg
Folate (B9)160μg 40%
Lycopene4087μg
Magnesium99mg 24%
Manganese1mg 29%
Niacin3mg 21%
Pantothenic acid2mg 33%
Phosphorus364mg 52%
Retinol87μg
Riboflavin (B2)0.5mg 37%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1305IU
Vitamin A138μg 15%
Vitamin B120.3μg 12%
Vitamin B61mg 52%
Vitamin C53mg 59%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K42μg 35%
Zinc3mg 24%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats8g 42%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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