Grilled Zucchini Nachos

Grilled Zucchini Nachos
Fat 51%Carbs 33%Protein 16%
Percent Calories

2 serving of grilled zucchini nachos contains 782 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (60% of your Daily Value), fiber (88% of your Daily Value), and potassium (54% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss the sliced zucchini with olive oil, salt, and pepper.
  2. Grill over medium heat until just tender but still slightly crispy, about 2-3 minutes per side.
  3. Top with cheese and cook another 1-2 minutes until melted.
  4. Serve the cheesy grilled zucchini topped with salsa, scallions, jalapeno, avocado, cilantro, sour cream, and lime juice. Enjoy!

Nutrition Facts

For 2 serving of grilled zucchini nachos (966g)

NutrientValue%DV
Calories782
Fats47g 61%
Saturated fats17g 84%
Trans fats1g
Cholesterol69mg 23%
Sodium1816mg 79%
Carbs68g 25%
Net carbs43g
Fiber25g 88%
Sugar19g
Protein33g
Calcium588mg 59%
Iron6mg 69%
Potassium2561mg 54%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene1175μg
Caffeine0mg
Choline129mg 23%
Copper1mg 86%
Fluoride27μg
Folate (B9)320μg 80%
Lycopene8174μg
Magnesium199mg 47%
Manganese1mg 59%
Niacin7mg 41%
Pantothenic acid3mg 66%
Phosphorus729mg 104%
Retinol175μg
Riboflavin (B2)1mg 74%
Selenium21μg 39%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU2609IU
Vitamin A275μg 31%
Vitamin B121μg 24%
Vitamin B61mg 104%
Vitamin C105mg 117%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E7mg 47%
Vitamin K85μg 71%
Zinc5mg 48%
Sugars
Sugar19g
Sucrose1g
Glucose7g
Fructose9g
Lactose0.1g
Maltose0.2g
Galactose0.5g
Starch11g
Fats
Saturated fats17g 84%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g