Grits Breakfast Bowl
1 servings of grits breakfast bowl contains 595 Calories The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), calcium (29% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a saucepan over medium heat, add milk, water, and salt. Bring to a boil, then slowly whisk in the grits.
- Reduce heat to medium-low and cook for 20 minutes, whisking frequently. If grits begin to stick to pan, reduce heat and add a splash of water. Grits should be creamy and thick, with no rough texture remaining when they're done cooking.
- Remove from heat and add pepper, butter, and shredded cheese. Stir until melted and set aside.
- While grits are cooking, warm a non-stick skillet over medium heat. Crumble sausage into pan and cook until browned on all sides, turning occasionally with a spatula, about 6-8 minutes. Transfer cooked sausage out of pan, draining all but 1 tablespoon of grease.
- Crack eggs into a bowl and whisk until combined. Pour eggs into your greased non-stick skillet over medium to medium-low heat. As eggs begin to set on the bottom of the pan, pull the eggs across the pan with a spatula. This will form egg curds in the pan. Continue pulling and folding the eggs until no liquid remains. Remove from heat.
- Divide cheesy grits between four bowls, then top each bowl with sausage and scrambled eggs. Optionally, add more shredded cheese on top. Garnish with chopped chives and serve immediately.
- (source: https://thetoastykitchen.com/grits-breakfast-bowl/)
Nutrition Facts
For 1 servings of grits breakfast bowl (469g)
Nutrient | Value | %DV |
---|---|---|
Calories | 595 | |
Fats | 32g | 41% |
Saturated fats | 14g | 71% |
Trans fats | 0.5g | |
Cholesterol | 297mg | 99% |
Sodium | 1494mg | 65% |
Carbs | 43g | 16% |
Net carbs | 40g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 289mg | 29% |
Iron | 4mg | 48% |
Potassium | 258mg | 5% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 171mg | 31% |
Copper | 0.1mg | 10% |
Fluoride | 11μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 343mg | 49% |
Retinol | 247μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 915IU | |
Vitamin A | 364μg | 40% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 113IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |