Grits Breakfast Bowl

Fat 47%Carbs 29%Protein 24%
Percent Calories

1 servings of grits breakfast bowl contains 595 Calories The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), calcium (29% of your Daily Value), and iron (48% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a saucepan over medium heat, add milk, water, and salt. Bring to a boil, then slowly whisk in the grits.
  2. Reduce heat to medium-low and cook for 20 minutes, whisking frequently. If grits begin to stick to pan, reduce heat and add a splash of water. Grits should be creamy and thick, with no rough texture remaining when they're done cooking.
  3. Remove from heat and add pepper, butter, and shredded cheese. Stir until melted and set aside.
  4. While grits are cooking, warm a non-stick skillet over medium heat. Crumble sausage into pan and cook until browned on all sides, turning occasionally with a spatula, about 6-8 minutes. Transfer cooked sausage out of pan, draining all but 1 tablespoon of grease.
  5. Crack eggs into a bowl and whisk until combined. Pour eggs into your greased non-stick skillet over medium to medium-low heat. As eggs begin to set on the bottom of the pan, pull the eggs across the pan with a spatula. This will form egg curds in the pan. Continue pulling and folding the eggs until no liquid remains. Remove from heat.
  6. Divide cheesy grits between four bowls, then top each bowl with sausage and scrambled eggs. Optionally, add more shredded cheese on top. Garnish with chopped chives and serve immediately.
  7. (source: https://thetoastykitchen.com/grits-breakfast-bowl/)

Nutrition Facts

For 1 servings of grits breakfast bowl (469g)

NutrientValue%DV
Calories595
Fats32g 41%
Saturated fats14g 71%
Trans fats0.5g
Cholesterol297mg 99%
Sodium1494mg 65%
Carbs43g 16%
Net carbs40g
Fiber3g 11%
Sugar6g
Protein36g
Calcium289mg 29%
Iron4mg 48%
Potassium258mg 5%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline171mg 31%
Copper0.1mg 10%
Fluoride11μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium24mg 6%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid1mg 25%
Phosphorus343mg 49%
Retinol247μg
Riboflavin (B2)0.5mg 36%
Selenium24μg 44%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU915IU
Vitamin A364μg 40%
Vitamin B121μg 49%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU113IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g