1 servings of grits breakfast bowl contains 595 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), calcium (29% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a saucepan over medium heat, add milk, water, and salt. Bring to a boil, then slowly whisk in the grits.
- Reduce heat to medium-low and cook for 20 minutes, whisking frequently. If grits begin to stick to pan, reduce heat and add a splash of water. Grits should be creamy and thick, with no rough texture remaining when they're done cooking.
- Remove from heat and add pepper, butter, and shredded cheese. Stir until melted and set aside.
- While grits are cooking, warm a non-stick skillet over medium heat. Crumble sausage into pan and cook until browned on all sides, turning occasionally with a spatula, about 6-8 minutes. Transfer cooked sausage out of pan, draining all but 1 tablespoon of grease.
- Crack eggs into a bowl and whisk until combined. Pour eggs into your greased non-stick skillet over medium to medium-low heat. As eggs begin to set on the bottom of the pan, pull the eggs across the pan with a spatula. This will form egg curds in the pan. Continue pulling and folding the eggs until no liquid remains. Remove from heat.
- Divide cheesy grits between four bowls, then top each bowl with sausage and scrambled eggs. Optionally, add more shredded cheese on top. Garnish with chopped chives and serve immediately.
- (source: https://thetoastykitchen.com/grits-breakfast-bowl/)
Nutrition Facts
For 1 servings of grits breakfast bowl (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 32g | 41% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.5g | |
| Cholesterol | 297mg | 99% |
| Sodium | 1494mg | 65% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 289mg | 29% |
| Iron | 4mg | 48% |
| Potassium | 258mg | 5% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.1mg | 10% |
| Fluoride | 11μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 343mg | 49% |
| Retinol | 247μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 915IU | |
| Vitamin A | 364μg | 40% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







