Ground beef

95% lean meat / 5% fat, raw

Ground beef
Fat 34%Protein 66%
Percent Calories

⅛ oz of ground beef (95% lean meat / 5% fat, raw) contains 5 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (3% of your Daily Value).

Nutrition Facts

For ⅛ oz of ground beef (4g)

NutrientValue%DV
Calories5
Fats0.2g 0.2%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol2mg 1%
Sodium2mg 0.1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein1g
Calcium0.3mg 0%
Iron0.1mg 1%
Potassium12mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0.3%
Fluoride1μg
Folate (B9)0.2μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0.2mg 1%
Pantothenic acid0mg 0.5%
Phosphorus7mg 1%
Retinol0.1μg
Riboflavin (B2)0mg 0.4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU0.5IU
Vitamin A0.1μg 0%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0.1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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