Ground beef
95% lean meat / 5% fat, patty, cooked, broiled
5 ½ patty (yield from 1/4 lb raw meat) of ground beef (95% lean meat / 5% fat, patty, cooked, broiled) contains 788 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (466% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 patty (yield from 1/4 lb raw meat)
- 1 patty (yield from 1/4 lb raw meat)
- 2 patty (yield from 1/4 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 5 ½ patty (yield from 1/4 lb raw meat) of ground beef (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 788 | |
| Fats | 31g | 39% |
| Saturated fats | 13g | 67% |
| Trans fats | 1g | |
| Cholesterol | 399mg | 133% |
| Sodium | 294mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 32mg | 3% |
| Iron | 13mg | 160% |
| Potassium | 1572mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 0.4mg | 48% |
| Fluoride | 101μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 933mg | 133% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 97μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 41IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 11μg | 466% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 29mg | 265% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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