Ground beef
95% lean meat / 5% fat, patty, cooked, broiled
11 ¹⁄₁₆ patty (yield from 1/4 lb raw meat) of ground beef (95% lean meat / 5% fat, patty, cooked, broiled) contains 1576 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (932% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 patty (yield from 1/4 lb raw meat)
- 1 patty (yield from 1/4 lb raw meat)
- 2 patty (yield from 1/4 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 11 ¹⁄₁₆ patty (yield from 1/4 lb raw meat) of ground beef (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1576 | |
| Fats | 62g | 79% |
| Saturated fats | 27g | 135% |
| Trans fats | 2g | |
| Cholesterol | 797mg | 266% |
| Sodium | 589mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 238g | |
| Calcium | 63mg | 6% |
| Iron | 26mg | 320% |
| Potassium | 3144mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 774mg | 141% |
| Copper | 1mg | 97% |
| Fluoride | 203μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 0.1mg | 6% |
| Niacin | 54mg | 336% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1866mg | 267% |
| Retinol | 27μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 195μg | 354% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 82IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 22μg | 932% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 58mg | 530% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 12g | |
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