2 ⅞ loaf ( yield from 1 lb raw meat ) of ground beef (95% lean meat / 5% fat, loaf, cooked, baked) contains 1612 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (452% of your Daily Value), vitamin b6 (254% of your Daily Value), and vitamin b12 (961% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 2 ⅞ loaf ( yield from 1 lb raw meat ) of ground beef (926g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1612 | |
| Fats | 59g | 76% |
| Saturated fats | 26g | 129% |
| Trans fats | 2g | |
| Cholesterol | 815mg | 272% |
| Sodium | 537mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 253g | |
| Calcium | 74mg | 7% |
| Iron | 28mg | 353% |
| Potassium | 2918mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 822mg | 149% |
| Copper | 1mg | 81% |
| Fluoride | 208μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 0.1mg | 4% |
| Niacin | 51mg | 320% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1844mg | 263% |
| Retinol | 28μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 207μg | 376% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 83IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 23μg | 961% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 64mg | 578% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 17g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 1g | |
| Tyrosine | 8g | |
| Valine | 12g | |
Similar Foods
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