5 ¾ loaf ( yield from 1 lb raw meat ) of ground beef (95% lean meat / 5% fat, loaf, cooked, baked) contains 3224 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (904% of your Daily Value), vitamin b6 (509% of your Daily Value), and vitamin b12 (1922% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 5 ¾ loaf ( yield from 1 lb raw meat ) of ground beef (1.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3224 | |
| Fats | 118g | 151% |
| Saturated fats | 52g | 258% |
| Trans fats | 3g | |
| Cholesterol | 1631mg | 544% |
| Sodium | 1075mg | 47% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 506g | |
| Calcium | 148mg | 15% |
| Iron | 57mg | 706% |
| Potassium | 5837mg | 124% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1644mg | 299% |
| Copper | 1mg | 163% |
| Fluoride | 415μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 408mg | 97% |
| Manganese | 0.2mg | 8% |
| Niacin | 102mg | 640% |
| Pantothenic acid | 12mg | 242% |
| Phosphorus | 3687mg | 527% |
| Retinol | 56μg | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | 413μg | 751% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 167IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 46μg | 1922% |
| Vitamin B6 | 7mg | 509% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 24μg | 20% |
| Zinc | 127mg | 1156% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 258% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 32g | |
| Arginine | 33g | |
| Aspartic acid | 46g | |
| Cystine | 5g | |
| Glutamic acid | 76g | |
| Glycine | 34g | |
| Histidine | 16g | |
| Hydroxyproline | 6g | |
| Isoleucine | 22g | |
| Leucine | 39g | |
| Lysine | 42g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 26g | |
| Serine | 20g | |
| Threonine | 20g | |
| Tryptophan | 3g | |
| Tyrosine | 16g | |
| Valine | 25g | |
Similar Foods
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