1 ⁷⁄₁₆ loaf ( yield from 1 lb raw meat ) of ground beef (95% lean meat / 5% fat, loaf, cooked, baked) contains 806 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (226% of your Daily Value), vitamin b6 (127% of your Daily Value), and vitamin b12 (481% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 1 ⁷⁄₁₆ loaf ( yield from 1 lb raw meat ) of ground beef (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 408mg | 136% |
| Sodium | 269mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 127g | |
| Calcium | 37mg | 4% |
| Iron | 14mg | 177% |
| Potassium | 1459mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 411mg | 75% |
| Copper | 0.4mg | 41% |
| Fluoride | 104μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 922mg | 132% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 42IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 12μg | 481% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 32mg | 289% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
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