30 oz of ground beef (90% lean meat / 10% fat, raw) contains 1497 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (783% of your Daily Value).
Nutrition Facts
For 30 oz of ground beef (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1497 | |
| Fats | 85g | 109% |
| Saturated fats | 33g | 167% |
| Trans fats | 5g | |
| Cholesterol | 553mg | 184% |
| Sodium | 561mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 170g | |
| Calcium | 102mg | 10% |
| Iron | 19mg | 238% |
| Potassium | 2730mg | 58% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 562mg | 102% |
| Copper | 1mg | 68% |
| Fluoride | 191μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 0.1mg | 4% |
| Niacin | 43mg | 270% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1565mg | 224% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 141μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 119IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 19μg | 783% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 41mg | 370% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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