Ground beef
90% lean meat / 10% fat, loaf, cooked, baked
2 loaf ( yield from 1 lb raw meat ) of ground beef (90% lean meat / 10% fat, loaf, cooked, baked) contains 1382 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (307% of your Daily Value), vitamin b12 (670% of your Daily Value), and zinc (391% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 2 loaf ( yield from 1 lb raw meat ) of ground beef (646g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1382 | |
| Fats | 72g | 92% |
| Saturated fats | 28g | 141% |
| Trans fats | 2g | |
| Cholesterol | 568mg | 189% |
| Sodium | 394mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 172g | |
| Calcium | 84mg | 8% |
| Iron | 19mg | 233% |
| Potassium | 1938mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 552mg | 100% |
| Copper | 1mg | 57% |
| Fluoride | 145μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 1247mg | 178% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 140μg | 254% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 58IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 16μg | 670% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 43mg | 391% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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