Ground beef
75% lean meat / 25% fat, raw
2 lb of ground beef (75% lean meat / 25% fat, raw) contains 2655 Calories The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of vitamin b12 (797% of your Daily Value).
Nutrition Facts
For 2 lb of ground beef (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2655 | |
| Fats | 227g | 290% |
| Saturated fats | 87g | 433% |
| Trans fats | 14g | |
| Cholesterol | 680mg | 227% |
| Sodium | 598mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 143g | |
| Calcium | 190mg | 19% |
| Iron | 16mg | 203% |
| Potassium | 2211mg | 47% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 467mg | 85% |
| Copper | 1mg | 56% |
| Fluoride | 203μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.1mg | 4% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 1314mg | 188% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 130μg | 236% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 127IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 19μg | 797% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 22μg | 18% |
| Zinc | 35mg | 319% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 87g | 433% |
| Monounsaturated fats | 103g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 14g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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