Ground beef

75% lean meat / 25% fat, loaf, cooked, baked

Fat 60%Protein 40%
Percent Calories

½ serving ( 3 oz ) of ground beef (75% lean meat / 25% fat, loaf, cooked, baked) contains 108 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (19% of your Daily Value), vitamin b12 (44% of your Daily Value), and zinc (23% of your Daily Value).

Nutrition Facts

For ½ serving ( 3 oz ) of ground beef (43g)

NutrientValue%DV
Calories108
Fats7g 9%
Saturated fats3g 14%
Trans fats0.4g
Cholesterol37mg 12%
Sodium30mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium12mg 1%
Iron1mg 13%
Potassium109mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline32mg 6%
Copper0mg 4%
Fluoride10μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.2%
Niacin2mg 11%
Pantothenic acid0.2mg 5%
Phosphorus73mg 10%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B121μg 44%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 0.3%
Vitamin K1μg 1%
Zinc3mg 23%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats0.2g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.2g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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