Ground beef

75% lean meat / 25% fat, loaf, cooked, baked

Fat 60%Protein 40%
Percent Calories

100 grams of ground beef (75% lean meat / 25% fat, loaf, cooked, baked) contains 254 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (44% of your Daily Value), vitamin b12 (104% of your Daily Value), and zinc (55% of your Daily Value).

Nutrition Facts

For 100 grams of ground beef

NutrientValue%DV
Calories254
Fats17g 21%
Saturated fats6g 32%
Trans fats1g
Cholesterol88mg 29%
Sodium70mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium28mg 3%
Iron2mg 30%
Potassium256mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 9%
Fluoride22μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 0.4%
Niacin4mg 27%
Pantothenic acid1mg 11%
Phosphorus172mg 25%
Retinol3μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B122μg 104%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc6mg 55%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 32%
Monounsaturated fats8g
Polyunsaturated fats0.5g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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