Ground beef
75% lean meat / 25% fat, loaf, cooked, baked
2 serving ( 3 oz ) of ground beef (75% lean meat / 25% fat, loaf, cooked, baked) contains 432 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (75% of your Daily Value), vitamin b12 (176% of your Daily Value), and zinc (93% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 2 serving ( 3 oz ) of ground beef (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 54% |
| Trans fats | 2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 119mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 15% |
| Fluoride | 38μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 292mg | 42% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 15IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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