ground beef and broccoli
one skillet meal
1 serving of ground beef and broccoli (one skillet meal ) contains 203 Calories. The macronutrient breakdown is 14% carbs, 32% fat, and 55% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Brown meat with onions peppers and garlic drain . Add broccoli and beef broth and cover and simmer for 20 minutes on medium then take cover off and let liquid boil down. sprinkle with cheese let melt and serve.
Nutrition Facts
For 1 serving of ground beef and broccoli (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.3g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1895mg | 82% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 147mg | 15% |
| Iron | 3mg | 42% |
| Potassium | 601mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 512μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 17% |
| Fluoride | 26μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 260mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 940IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 35μg | 29% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
