Ground Beef and Cauliflower Cabbage Rolls (Amy)

Ingredients

• Ground beef

  80% lean meat / 20% fat, patty, cooked, pan-broiled

  4 oz or 113g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Cauliflower

  Raw

  ¼ cup chopped, or 27g

• Garlic

  Raw

  1 clove or 3g

• Tomato sauce

  No salt added

  ¼ cup or 61g

• Cabbage

  Raw

  4 leaf or 60g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Preheat oven to 350 degrees F. Heat a skillet over medium heat and add the olive oil. Add the cauliflower, onions, and garlic and cook until soft. Add the beef, stir and cook until no longer pink. Add the tomato sauce and stir. Lay the cabbage leaves on a flat surface and spoon the filling in the center. Roll them up and carefully transfer to a casserole dish. Sprinkle with water and cover tightly with foil. Bake for 30 minutes and serve.