Ground Beef and Quinoa

Ground Beef and Quinoa
Fat 59%Carbs 17%Protein 24%
Percent Calories

1 serving of ground beef and quinoa contains 708 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse the quinoa in a fine-mesh strainer, then cook it according to the package directions until tender; fluff and set aside.
  2. Heat a skillet over medium heat. Add the ground beef and cook, breaking it up, until browned and cooked through; drain excess fat.
  3. Return the skillet to the heat and add the cooked quinoa. Sprinkle in the taco seasoning and stir until evenly coated and fragrant, 1–2 minutes.
  4. Top with the shredded cheese, cover briefly to melt, then serve hot.

Nutrition Facts

For 1 serving of ground beef and quinoa (244g)

NutrientValue%DV
Calories708
Fats46g 59%
Saturated fats19g 93%
Trans fats2g
Cholesterol150mg 50%
Sodium507mg 22%
Carbs29g 11%
Net carbs26g
Fiber3g 12%
Sugar1g
Protein42g
Calcium242mg 24%
Iron5mg 68%
Potassium720mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline130mg 24%
Copper0.4mg 41%
Fluoride48μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium120mg 29%
Manganese1mg 38%
Niacin8mg 49%
Pantothenic acid1mg 26%
Phosphorus597mg 85%
Retinol79μg
Riboflavin (B2)1mg 41%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU555IU
Vitamin A82μg 9%
Vitamin B124μg 161%
Vitamin B61mg 60%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K4μg 3%
Zinc9mg 85%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats19g 93%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g