1 serving of ground beef and quinoa contains 708 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Rinse the quinoa in a fine-mesh strainer, then cook it according to the package directions until tender; fluff and set aside.
- Heat a skillet over medium heat. Add the ground beef and cook, breaking it up, until browned and cooked through; drain excess fat.
- Return the skillet to the heat and add the cooked quinoa. Sprinkle in the taco seasoning and stir until evenly coated and fragrant, 1–2 minutes.
- Top with the shredded cheese, cover briefly to melt, then serve hot.
Nutrition Facts
For 1 serving of ground beef and quinoa (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 46g | 59% |
| Saturated fats | 19g | 93% |
| Trans fats | 2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 507mg | 22% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 242mg | 24% |
| Iron | 5mg | 68% |
| Potassium | 720mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.4mg | 41% |
| Fluoride | 48μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 38% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 597mg | 85% |
| Retinol | 79μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 555IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |



