1 serving of ground beef and quinoa contains 708 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Rinse the quinoa in a fine-mesh strainer, then cook it according to the package directions until tender; fluff and set aside.
- Heat a skillet over medium heat. Add the ground beef and cook, breaking it up, until browned and cooked through; drain excess fat.
- Return the skillet to the heat and add the cooked quinoa. Sprinkle in the taco seasoning and stir until evenly coated and fragrant, 1–2 minutes.
- Top with the shredded cheese, cover briefly to melt, then serve hot.
Nutrition Facts
For 1 serving of ground beef and quinoa (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 708 | |
Fats | 46g | 59% |
Saturated fats | 19g | 93% |
Trans fats | 2g | |
Cholesterol | 150mg | 50% |
Sodium | 507mg | 22% |
Carbs | 29g | 11% |
Net carbs | 26g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 42g | |
Calcium | 242mg | 24% |
Iron | 5mg | 68% |
Potassium | 720mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0.4mg | 41% |
Fluoride | 48μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 120mg | 29% |
Manganese | 1mg | 38% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 597mg | 85% |
Retinol | 79μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 555IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 4μg | 161% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 3% |
Zinc | 9mg | 85% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |