ground beef burrito
1 serving of ground beef burrito contains 693 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (86% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
mi rancho whole wheat burrito size tortilla whole wheat tortilla, burritto size
12 servings or 1.2kg
Directions
- sautee onions and garlic in bacon fat.
- add spices and meat, cook until brown.
- cool all ingredients, then portion into tortillas. wrap in parchment and freeze.
Nutrition Facts
For 1 serving of ground beef burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 46g | 59% |
| Saturated fats | 12g | 62% |
| Trans fats | 2g | |
| Cholesterol | 79mg | 26% |
| Sodium | 71mg | 3% |
| Carbs | 42g | 15% |
| Net carbs | 41g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 28g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 283mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 39μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 162mg | 23% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 219IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
