Ground beef chili
chili with beans
1 serving of ground beef chili (chili with beans) contains 238 Calories. The macronutrient breakdown is 27% carbs, 36% fat, and 37% protein. This is a good source of protein (40% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of ground beef chili (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 359mg | 16% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 686mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.3mg | 34% |
| Fluoride | 20μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 4340μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 243mg | 35% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 196IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
