Ground Beef Tacos
4oz 93% Lean for 2 tacos
1 serving of ground beef tacos (4oz 93% Lean for 2 tacos) contains 281 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 38% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Beef, ground, 93% lean meat / 7% fat, raw 4 oz or 113g
Directions
- Wrap tortillas in a wet paper towel and microwave for more flexible taco shells
Nutrition Facts
For 1 serving of ground beef tacos (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 71mg | 24% |
| Sodium | 88mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 505mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 1158μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 509IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
