Ground Beef & Udon Noodle Stir-Fry

Ingredients

• Water

  Plain, clean water

  3 tbsp or 44g

• Rice wine vinegar

  2 tbsp or 30g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Cornstarch

  ½ tbsp or 4g

• Noodles

  Egg, cooked, unenriched, with added salt

  400g

• Oil

  Submarine Sandwich - Wegmans

  2 tbsp or 28g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Broccoli

  Flower clusters, raw

  2 cup flowerets or 142g

• 1 pkg Crispy & Crunchy Lettuce Wrap Seasoning

  1 serving or 6g

• Ground beef

  95% lean meat / 5% fat, raw

  1 lb or 453g

Directions

1. In a small bowl, whisk together seasoning, water, vinegar, soy sauce, sesame oil, and cornstarch. Set aside. Fill a Multipurpose Pot three-quarters full of hot water and bring to a boil. Add noodles; boil, 4–5 min, stirring noodles gently until each strand has separated. The noodles will soften, but still be chewy. Drain, rinse under cool water; set aside. Meanwhile, heat oil in Wok over medium-high heat; add beef. Cook until browned, about 4–5 min. Drain liquid, if needed. Slice peppers into thin strips. Add peppers and broccoli to wok; stir-fry until tender-crisp, 4–5 min. Add drained noodles and reserved sauce. Stir gently to combine (the wok will be full!) and sauce has heated through, 1 min. Toppings (optional): Everything Bagel Whole Food Topper (source: https://kaypitre.epicure.com/en-ca/recipe/ground-beef-udon-noodle-stir-fry)

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