Ground elk

Game meat, raw

Fat 48%Protein 52%
Percent Calories

100 grams of ground elk (Game meat, raw) contains 172 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 100 grams of ground elk

NutrientValue%DV
Calories172
Fats9g 11%
Saturated fats3g 17%
Trans fats
Cholesterol66mg 22%
Sodium79mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium12mg 1%
Iron3mg 34%
Potassium322mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.2mg 17%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 1%
Niacin5mg 31%
Pantothenic acid1mg 19%
Phosphorus195mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 89%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K
Zinc5mg 49%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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