Ground elk
Game meat, raw
200 grams of ground elk (Game meat, raw) contains 344 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (78% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 patty ( yield from 102.2 g raw meat )
- 1 patty ( yield from 102.2 g raw meat )
- 2 patty ( yield from 102.2 g raw meat )
Nutrition Facts
For 200 grams of ground elk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 132mg | 44% |
| Sodium | 158mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 24mg | 2% |
| Iron | 6mg | 69% |
| Potassium | 644mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 390mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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